A great superball for everyone...
Hallo Ladys & Gentlemen,
How about this - gymnastics can`t get any easier. Simply tie the lace
around your waist and off you go. How fast - you determine yourself.
The ball, held by a rubber band, comes back as fast as you can throw
it. Keep it going with your whole body, you`ll discover all shorts
of new games as you play with the ball. No wonder the new Fitness
Ball is so popular in sports schools, fitness studios, in clubs, at
home or handicapping training. Here are six exercises in which you
can get a real feel for the ball. Start off slowly then gradually
increase the speed. You`re in top form if the ball never touches the
ground. Have fun!
Don`t worry - be happy !